Shrewd Food Protein Puffs, Protein Cookies, Protein Dippers, Protein Croutons

If you could have a snack that had no nutritional value versus a snack that did which would you choose? I think a lot of us imagine that with good nutrition comes bad taste. Well Shrewd Food is trying to change that by baking their own lineup of snacks that pack protein, have no artificial flavors, and are peanut and nut free.

The Protein Puffs, Protein Dippers, Protein Croutons each have their various flavor coating on the outside and a crunchy center similar to Cheetos. They all taste light and not greasy like other snacks. best of all they’re non-GMO.

The Protein Puffs are great as they offer tons of flavors: Baked Cheddar, Brick Oven Pizza, Sriracha Cheddar, Cookies & Cream, Strawberries & Cream, Sour Cream & Onion, and Nacho Cheese. All bags offer 90 calories and range between 12g to 14g of protein.

The Protein Dipper lineup is for all those chocolate lovers out there. You can get either Milk Chocolate or Dark Chocolate that is or not Keto friendly. All do not contain corn syrup. These are fun to suck off the chocolate coating before crunching the center.

The Protein Croutons taste exactly how you’d expect. They’re just like croutons that you’d find in salad. This time they’re in small bite sized puff form and while they do have a crunch they aren’t hard to bite on. In fact as I’m writing this review I find myself munching on these Protein Croutons the most.

The Protein Cookies are crunchy yet soft and moist. Thankfully unlike other snack cookies they don’t taste stale. These cookies are made with 10 different fruits and vegetables which equate to 1 serving. You’ll be happy to know that they contain both pro-biotics and pre-biotics. So you’ll be able to digest them with ease.

No matter what style of snack you like Shrewd Foods has your protein hunger craving solved so be on the lookout for them in your snack aisle.


Broma Organic Dark Chocolate Almond Spread

Ever have a craving for something delicious yet you don’t know what to grab? Well next time you might want to have Broma Organic’s Dark Chocolate Almond Spread. Its got a rich taste with nicely balanced nutrition and good ingredients to spare.

The first time I opened the jar the smell was so chocolatey good. It reminded me of Nutella spread. All I want to do is grab a spoon and eat it whole. It’s both creamy and has a subtle crunch to it.

Thankfully this spread is healthier than others. It’s free from artificial ingredients, has no preservatives, no cane sugar, and no dairy, soy, and palm oil. The organic ingredients include roasted almonds, lentils, cocoa powder, coconut sugar, sunflower oil, vanilla extract, and non-organic sea salt.

The nutritional facts are 150 calories per serving, total fat 11g – saturated fat 1g – no trans fat, no cholesterol, sodium 55mg, total carb 10g – fiber 3g – total sugars 4g, protein 5g. When you look at the numbers it’s great to see that it has low saturated fat and sugar levels. Even the protein level is pretty high for a spread.

These balanced nutritional values and the fact that Broma Organic Dark Chocolate Almond Spread is super tastey makes it a great way to satisfy any craving.

AYO Almond Yogurt

Love yogurt, but not diary? It might be time to try AYO Almond Yogurt. I’ve had plenty of Almond milk that tastes watery. So I was pleasantly surprised that AYO has found a way to make almonds taste rich and creamy in yogurt form.

They have four flavors strawberry, vanilla, blueberry, and peach. Each are non-dairy & vegan, gluten free, and soy free.

Of course ingredients are just as important as taste. The organic almonds come from AYO’s family farm in California and are non-GMO.

With 150-160 calories, no cholesterol, 1 gram of saturated fat, 5mg of sodium, 6mg-7mg of fiber, and 4g of protein you’ll be happy to know that you’re having a nutritionally balanced yogurt that still tastes like yogurt.

Miami Beach Bum

If you’re looking for summer skin products that are non-toxic and chemical free. Then look no further than Miami Beach Bum. Their line-up is Plant-based, vegan, cruelty-free, DEET-free, fragrance-free, alcohol-free, and hypoallergenic.

Their two creams Mint and Vanilla/Orange are formulated with a base of aloe and jojoba. So it will soothe your skin. If you’ve got shaving, waxing, swimwear, activewear, sweat and common skin concerns like folliculitis, acne, eczema, psoriasis, keratosis pilaris (chicken skin) give it a try.

We all love being outside during the summer, but hate the insects that come along with it. Using a natural insect repellent is a must especially when it is safe for children and pets. You can spray this Miami Beach Bum Insect Repellent every 2 hours and your clothing or exposed skin.

Want a way to protect your hair against the sun, sea salt, and a pool’s chlorine? Use their Leave-In Hair Conditioner to keep your hair healthy and hydrated. This will help prevent split ends, breakage, frizz & damage.